力士健康訓

Rikishi health rules were published by the Sumou Clinic of the Nihon Sumou Kyoukai. They are mostly concerned with generally healthy life habits, however also include self-advancement Sumoudou pointers.

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<tr> <td width="100%"> <font size="2">1. Lead a life with very regular habits, keep regular hours.
一、規則正しい生活をしよう。</font></td> </tr> <tr>

<td width="100%"> <font size="2">2. Return mentally to the time when you were intending to do sumou and day by day exert yourself.
</font> <font size="2">二、相撲を志した初心に返って、日々努力しよう。</font></td> </tr>

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<td width="100%"> <font size="2">3. Gain in bodyweight, unaccompanied by an increase in muscular strength is the cause of injuries.
</font><font size="2"> 三、筋力増強を伴わない体重増加はけがのもと。</font></td> </tr> <tr> <td width="100%">

<font size="2">4. Concentrate your efforts on basic sumou training, like shiko and teppou. On top of that do muscle training.
</font></span><font size="2"> 四、四股や鉄砲にど、相撲の基本稽古に全力を注ぎ、その上で筋トレを。</font></td> </tr> <tr> <td width="100%"> <font size="2">5. Do not use muscle growth drugs and stimulants. They are harmful to health and increase injuries.
</font><font size="2"> 五、筋肉増強剤や興奮剤は使用しない。健康を害し、けがが増える。</font></td> </tr> <tr> <td width="100%"> <font size="2">6. Nutritional supplements when over-used are a poison.
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<font size="2">六</font><font size="2">、栄養補助食品の摂りすぎは毒。</font></td> </tr> <tr> <td width="100%"> <font size="2">7. Eat not only meat, but also fish and vegetables.
</font><font size="2">七、肉だけでなく魚や野菜も食べよう。</font></td> </tr> <tr> <td width="100%"> <font size="2">8. For snacks and supper eat foods low on fat. (Foods to abstain from when snacking: potato chips, instant raamen, shortcakes, jam donuts, fried potatoes.)
</font><font size="2"> 八、間食や夜食は脂肪の少ないものを食べよう。(控えた方がよい間食=ポテトチップス、インスタントラーメン、ショートケーキ、あんドーナッツ、フライドポテト)</font></td>

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<tr> <td width="100%"> <font size="2">9. Abstain from sugar-containing can coffee and carbonated drinks.

</font><font size="2"> 九、砂糖入りの缶コーヒーや炭酸飲料は控えめに。</font></td> </tr> <tr> <td width="100%"> <font size="2">10. Do not eat hastily.

</font> <font size="2">十、食事はよくかんで食べよう。</font></td> </tr> </table>
The Sumou Clinic
相撲診療所</font><font size="1"><p>

Sumou, Baseball Magazine Sha, 2003 n. 5, No. 690
相撲、ベースボールマガジン社、2003-5, No. 690</td> </tr> </table>


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